THE ULTIMATE PLAYGROUND
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BOARDING SCHOOL
Boarding School is similar to Pilates but utilizes a Heroboard which is the smoothest, strongest, and most stable moving exercise platform on the market. This full body workout is 45 minutes long and will consist of challenging functional movements that focus on improving balance, mobility, flexibility, and core strength. Let’s get COREDinated!
When: Every Monday
Class Times: Mon – 12p, 5:15p, 6:15p
Instructor: Chris Champion
DROPOUT
Lower Body Leg Day!
Expect to Master One Compound Lift with complimentary torching movements that attack your
1.) Glutes 2.) Hamstrings 3.) Quads 4.) Calves
Either for Heavy Weight or High Reps
High repetition training:
Uses a higher number of repetitions with moderate weight to induce muscle fatigue and the “pumped” sensation.
Compound exercises:
Often incorporates compound exercises like squats and lunges that work multiple muscle groups simultaneously.
Muscle endurance focus:
Besides strength gains, a lower body pump also builds muscle endurance by pushing the muscles to work for extended period
When: Every Tuesday
Class Times: Tue – 6a, 7a, 4:15p, 5:15p
Instructors: Rachel (Tue – 6a & 7a), Maddie (Tue – 4:15p, 5:15p)
SCHOOL OF ROCK
This High Intensity training is designed to stimulate muscle growth no matter your fitness level. Function like a hybrid athlete with Upper body focused repetition training, this HIIT will make you work your cardiovascular and initiate upper body muscle fatigue, to start your foundation for our upper body strength classes! Come sculpt your upper body with Recess!
When: Every Thursday
Class Times: Thu 6a, 7a
Instructors: Stacey Ubaru
GROUNDED
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body and quieting of the nervous system.
When: Sunday
Class Times: 12p Sunday
Instructor: Emily Jones
Honor Roll
Full Body Workout Enhancing Movements. A hybrid workout with Maddie’s version of high Intensity interval training. This is where we as a team get the heart pumping, those legs moving, which always keeps the future coming. Train like an athlete and win with the best team in Dallas
When: Wed & Fri
Class Times: Wed 6a, Fri 6a, 7a
Instructor: Maddie
FIRE DRILL
Dynamic Leg Day Pump.
Experience lower body focused power training that focuses on the all lower body extremities. Pull sleds, Landmine blast, weighted plyometric training! Running Outside And High repetition training
High repetition training:
Uses a higher number of repetitions with moderate weight to induce muscle fatigue and the “pumped” sensation.
Force production strength training is brought to you by Dallas’s super team. Expect to learn how to lift, push, and pull and have the opportunity to break through the glass ceiling and move those heavy obstacles aside! Our Coach will set the rhythm and communicate you through plyometrics, compound movements, and dynamic cardio movements. We will put you an athletic position, to become an elite human. Welcome to Force Production Class 101 ! Expect to run outside, learning to make explosive movements and maintain the movements for the entire class interval. We move in a rhythm in each individual team. Three teams are created and we elevate. Remembering whatever is trying to bring you down is already beneath you.
When: Monday
Class Times: Mon – 7a
Instructor: Johnny
EXPELLED
Resistance Cardio – Assault Treads -Row – Ski Erg -One Compound Lift – Weighted Mobility
Full Body Enlightenment of Athletic Conditioning. Class consists of breathing technique opportunities, compound movements, and intense cardio. We adapt a concept of athlete training, set the rhythm of movements to an exact science and then master the technique to our highest intensity. The future isn’t tomorrow it’s in the next 5 seconds.
When: Saturday
Class Times: Sat – 9a
Instructor: Johnny
DETENTION
-Row -Ski -Run (outside) -Sandbag lunge – Compound Movements – Farmer Carries – Burpee Broad Jumps – Wall Balls – Resistance Cardio -Weighted Mobility – High repetition training
If you come to compete as a single or training as a duo ! Come build your Vo2 Max and cardio endurance threshold. We will build the muscular groups that will make you thrive in those obstacles. Let’s compete in class as we will compete out there on the big day. For the rest of time! Run, push, pull, jump, repeat.
When: Tuesday, Wednesday & Thursday
Class Times: Tue – 5a, 6:15, Wed – 6:15p, Thu – 5:15p
Instructor: Johnny
FIELD TRIP
A classic bootcamp HIIT (High-Intensity Interval Training) class is a high-energy workout that combines strength training and cardio exercises to give participants an athlete escalated workout. Welcome to the class of high energy and high intensity.
When: Tue, Wed, Thu & Sat
Class Times: Tue – 7:15p, Wed – 7:15p, Thu – 4:15p, Sat – 11a
Instructor: Jake
PEP RALLY
Dallas’s super team has brought you power yoga. A dynamic and intense class designed to challenge both the body and the mind. Combining strength-building postures, deep stretches, and high-intensity movement, this class is ideal for those seeking to build endurance, flexibility, and mental focus. Whether you’re an experienced yogi or looking to take your practice to the next level, this session will push you beyond your limits and help you achieve a new level of physical and mental strength.
When: Every Thursday
Class Times: Thu – 12p, 6:15p
Instructor: Jessie
FINAL EXAM
Recess Strength Club. Mastering your heaviest lift. Brought to you by Dallas’s super team. Our Super Star Trainer Anthony Thillet has hit the second floor. Here we will compete and break through places you never thought you could go. By mastering one compound movement accompanied by eccentric movements, we will thrive in Strength and Conditioning, to always keep the blood flow to all time heights.
When: Wednesday & Friday
Class Times: Wed – 5:15p, Fri – 5:15p
Instructor: Anthony
VARSITY
A high-intensity class that blends cutting-edge strength training, conditioning, and advanced plyometrics to help you reach new performance heights. Whether you’re training for endurance, power, or explosive speed, this class is designed to push your limits and accelerate your progress.
When: Monday & Wednesday
Class Times: Mon – 4:15p, Wed – 4:15p
Instructor: Jason
STUDY HALL
This Upper Body Pump class is the adjacent lifting class for our Drop Out Class! This is the class will build you a stronger upper body! No Cardio, Just Lifting. Welcome to the Super Team. Heavy Upper Body is back at Recess!
When: Monday & Wednesday
Class Times: Mon – 6a (Nevenka), Wed – 12p (Anthony)
Instructor: Nevenka & Anthony
DISMISSAL
Emphasizes primal movements, sculpting, mobility, kettle bell training, and Threshold Conditioning. Low impact, body weight movements that will leave you upper body and lower body fatigued, with minimal weight bearing down on your ligaments and muscles.
When: Friday & Sunday
Class Times: Fri – 4:15p, Sun – 2p
Instructor: Johnny
