THE ULTIMATE PLAYGROUND

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BOARDING SCHOOL / DROPOUT / ISS / SCHOOL OF ROCK / ASSEMBLY / DETENTION / GROUNDED

BOARDING SCHOOL

Boarding School is similar to Pilates but utilizes a Heroboard which is the smoothest, strongest, and most stable moving exercise platform on the market. This full body workout is 45 minutes long and will consist of challenging functional movements that focus on improving balance, mobility, flexibility, and core strength. Let’s get COREDinated!

When: Every Monday

Class Times: 7a, 12p, 5:30p, 6:30p

Instructor: Chris Champion

Drop-in Pass $35

Fitness Club Instructor

DROPOUT

Lower Body focused class designed to build strength and muscle through compound movements. We utilize all kinds of different equipment and you’re guaranteed to get those glutes burning. Moderate to High Intensity.

When: Every Tuesday

Class Times: 6a, 7a, 12p, 5:30p

Instructors: Rachael Fischer (6a & 7a) | Stefan Rueda (12p & 5:30p)

Drop-in Pass $35

ISS

Full Body Workout that will test your boundaries. This class is a combination of strength, cardio, and plyometrics that is accessible for all levels. This class will safely test your limits and help you reach a level that you didn’t know was possible. If you want to feel and look your best, you need to train with the best!

When: Every Wednesday

Class Times: 6a, 7a, 12p, 6:45p

Instructor: Micah Cooper

Drop-in Pass $35

Micah Cooper Class Instructor

SCHOOL OF ROCK

Sculpt and strengthen your Upper Body like never before. This HIT class combines the art of slow, controlled movements with the stimulus of heavier weights. This High Intensity training is designed to stimulate muscle growth no matter your fitness level.

When: Every Thursday

Class Times: 6a, 7a, 12p, 5:30p

Instructors: Rachael Fischer (6a & 7a) | Stefan Rueda (12p & 5:30p)

Drop-in Pass $35

ASSEMBLY

Join me Fridays for a dynamic low-impact hybrid HIIT core workout designed to sculpt, strengthen, and energize. This class blends the best of both worlds, offering high-intensity intervals with low-impact movements, all while focusing on core stability and strength. Perfect for all fitness levels, prepare to engage your core and feel the burn as you sculpt and strengthen your midsection from every angle!

When: Every Friday

Class Times: 6a, 7a, 12p, 4:30p

Instructor: Hannah Horton

Drop-in Pass $35

Hannah Class Instructor

DETENTION

Full body bootcamp sweat session to torch fat and build lean muscle. There will be various forms of cardio, resistance training, abs, and mobility exercises to make you feel better about the decisions you made last night…you could call it a hangover helper.

When: Every Saturday

Class Times: 9:15a, 10:15a

Instructor: Micah Cooper

Drop-in Pass $35

Micah Cooper Class Instructor

GROUNDED

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body and quieting of the nervous system.

When: Every Tuesday and Sunday

Class Times: Tuesdays – 6:30 pm and Sundays 11 am

Instructor: TBA

Drop-in Pass $35