WANT TO TRAIN WITH A PRO?
WORK WITH ONE AND BOOK A TIME!
Personalized training. Support beyond the session.
Know what to do, how to do it, and what comes next.
Build strength, confidence, and consistency with a coach who understands your goals and creates a plan around your life.
01 · TRAIN
One-on-one, in-person training with an experienced coach. Get focused attention, technique feedback, and the right level of challenge.
02 · FUEL
Practical nutrition guidance to fuel your training and support your goals—with habits that fit your lifestyle.
03 · ASSESS
Movement screens and InBody scans every 4–6 weeks help track progress and guide adjustments to your plan.
04 · BUILD
Stay on track between sessions with a workout plan for the days you train independently.
05 · CONNECT
Build a relationship with a coach who helps you navigate setbacks, recognize progress, and stay accountable.
06 · ACCESS
Receive a discounted monthly Recess membership rate while participating in personal training.
Start with a complimentary consultation. Discuss your goals, explore your options, and find the right coaching fit.
Before and After Photos
Other Training Programs Offered
Comprehensive training & wellness
Six months. One upfront investment. A complete support system for your progress.
Your training, nutrition, and wellness coordinated in one place—so you can focus on showing up.
01 · ACCESS
Six months of all-access Recess membership. The equipment, spaces, and recovery tools to support your goals.
02 · TRAIN
12 personalized training sessions per month—72 sessions to build strength, consistency, and confidence.
03 · FUEL
Six dedicated hours with a registered dietitian to build a nutrition plan together around your goals and lifestyle.
04 · OPTIMIZE
Concierge HRT/peptide care through Recess RX, guided by your medical provider.
05 · SIMPLIFY
In-home lab visits. Convenient testing that fits your schedule.
06 · TRACK
Three DEXA scans to measure body composition and inform your next steps.
Six-month commitment. Package paid in full upfront, keeping your focus on progress.
Your introduction to personal training
Three coached sessions. A stronger foundation for everything that follows.
Explore machine training, build confidence with free weights, and experience personalized coaching through a progressive three-session introduction.
01 · CONTROL
Learn machine setup and technique for confident, effective strength training.
02 · STRENGTH
Develop control and confidence with dumbbells, barbells, and foundational free-weight movements.
03 · PERFORM
Combine both approaches in a personalized workout led by your Recess coach.
Available exclusively to Recess members. Limited to one Signature Series purchase per person, ever—including after cancellation and rejoining.
MEET THE PERSONAL TRAINING TEAM
Class of 2026
