PERSONAL TRAINING / INTAKE

Let’s make your first session count.

Tell us where you are and where you want to go. We’ll review this with you during your consultation, then use it to prepare your trainer.

WHAT HAPPENS NEXT

We’ll discuss your answers, personal training options, pricing, and a club tour when we meet.

Step 1

Step 2

Step 3

Step 4

YOUR DETAILS

How can we reach you and work training into your week?

First and Last Name *

Email *

Phone *

Are you a current Recess member? *

Already working with or requesting a trainer?

Which days and time windows could you train? *

How many days per week can you consistently train for the next 3 months? *

GOALS & STARTING POINT

Specific answers help us make a plan that fits your life.

What are your top one or two goals? *

What would tell you this is working in 90 days? *

Why does this matter to you now?

How many days do you currently exercise in a typical week? *

How would you describe your strength training experience? *

GO BACK

YOUR TRAINING FIT

Help us coach you in a way you’ll actually use.

What usually gets in the way of consistency?

What coaching style works best for you? *

Workouts or exercises you enjoy or would rather avoid?

Which progress matters most to you? *

What would make your first training session feel successful?

GO BACK

FINAL REVIEW

We’ll discuss anything that needs more context privately before training.

Do you currently have pain, an injury, or a movement limitation that may affect exercise?

Has a healthcare professional given you exercise restrictions we should know about?

Before your consultation

This form helps us prepare; it is not medical clearance. Please tell us in person if anything needs immediate attention.

Thank you for your message. It has been sent.

There was an error trying to send your message. Please try again later.

GO BACK

RECESS HOURS

Monday :	5a-11p
Tuesday :	5a-11p
Wednesday :	5a-11p
Thursday :	5a-11p
Friday :	5a-11p
Saturday :	7a-7p
Sunday :	7a-7p

Let’s make your first session count.

YOUR DETAILS

GOALS & STARTING POINT

YOUR TRAINING FIT

FINAL REVIEW

RECESS HOURS