THE ULTIMATE PLAYGROUND
View Our Classes
BOARDING SCHOOL
When: Every Monday
Class Times: 7a, 12p, 5:30p, 6:30p
Instructor: Chris Champion
DROPOUT
When: Every Tuesday
Class Times: 6a, 7a, 12p, 5:30p
Instructors: Rachael Fischer (6a & 7a) | Stefan Rueda (12p & 5:30p)
ISS
Full Body Workout that will test your boundaries. This class is a combination of strength, cardio, and plyometrics that is accessible for all levels. This class will safely test your limits and help you reach a level that you didn’t know was possible. If you want to feel and look your best, you need to train with the best!
When: Every Wednesday
Class Times: 6a, 7a, 12p, 6:45p
Instructor: Micah Cooper
SCHOOL OF ROCK
When: Every Thursday
Class Times: 6a, 7a, 12p, 5:30p
Instructors: Rachael Fischer (6a & 7a) | Stefan Rueda (12p & 5:30p)
ASSEMBLY
When: Every Friday
Class Times: 6a, 7a, 12p, 4:30p
Instructor: Hannah Horton
DETENTION
Full body bootcamp sweat session to torch fat and build lean muscle. There will be various forms of cardio, resistance training, abs, and mobility exercises to make you feel better about the decisions you made last night…you could call it a hangover helper.
When: Every Saturday
Class Times: 9:15a, 10:15a
Instructor: Micah Cooper
GROUNDED
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body and quieting of the nervous system.
When: Every Tuesday and Sunday
Class Times: Tuesdays – 6:30 pm and Sundays 11 am
Instructor: TBA