Dana – Personal Trainer

Tier 3 Trainer

Fitness has always been a part of my journey, beginning in high school when I first stepped into the gym and started working with a personal trainer. What started as a personal pursuit of health and fitness soon turned into a deep passion for empowering others, especially women, to feel confident and strong in the gym.

Like many college students, I faced the challenge of the “Freshman 15,” and this experience ignited my true dedication to fitness and wellness. Determined to get back in shape, I dove deep into studying fitness routines, nutrition, and healthy living. It wasn’t just about losing weight but about understanding how to nourish and move my body for the long term.

After graduating, my passion for fitness didn’t stop. It only grew stronger as I realized my desire to help others overcome challenges and achieve their goals. This led me to pursue and earn my personal training certification.

As a certified personal trainer, I am dedicated to helping clients build the confidence they need to thrive in the gym. My approach is rooted in both empowerment and education, guiding clients to understand their bodies, develop strength, and achieve their fitness goals—whether it’s weight loss, building muscle, or improving overall health.

Through personalized training plans, motivation, and a commitment to seeing everyone succeed, I’m here to help you every step of the way on your fitness journey. My mission is to inspire and equip you to feel strong, confident, and proud of what your body can accomplish.

Certifications

• ACE Certified Personal Trainer